Smoothie bowl, a different way of drinking smoothies, which is also easier to digest. You only need 3 ingredients and 5 minutes to prepare it. Have you ever tried a smoothie bowl? It is a different way of having a smoothie, only instead of drinking it from a jar or cup, it is served in a bowl, eaten with a spoon and toppings are added on top.
The good news is that when we eat it with a spoon, we tend to chew more, we eat slower and that is why they are easier to digest than traditional smoothies. One trick to make your smoothie bowl thicker and creamier is to use frozen bananas. You can also add less milk than me if you like it thicker or more if you prefer it more liquid.
You can add other ingredients like green leaves, superfoods, seeds, or whatever comes to mind. This is my favorite combination, although on a day-to-day basis I don’t usually add dates and I don’t always add peanut butter. I like to use non-dairy milk for its flavor and also for its nutrients, but if you prefer you can add water. You can also use other fruits, although banana and red fruits are my favorite options.Print
Smoothie Bowl Recipes
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 1 1x
- Category: Breakfast
- Method: Main Course
- Cuisine: American
- Diet: Gluten Free
- 2 bananas, frozen
- 1 cup of frozen blueberries ( 140 g )
- 1 cup of vegetable milk or water ( 250 ml), I used oat milk unsweetened
- 2 tablespoons peanut butter , optional
- 2 Medjool dates, optional
- Put all the ingredients in a powerful mixer and beat until well combined.
- Serve in a bowl and decorate with your favorite toppings (I added fresh blueberries and chopped almonds and pistachios).
- The ideal is to take it fresh, but you can keep it in an airtight container in the fridge for 1 or 2 days.
- Serving Size: 2
- Calories: 261 kcal
- Sugar: 23.1 g
- Sodium: 165 mg
- Fat: 10.4 g
- Saturated Fat: 2 g
- Carbohydrates: 41.6 g
- Fiber: 6.3 g
- Protein: 6.3 g
Keywords: smoothie bowl, smoothie, smoothie recipe